Showing posts with label midlife. Show all posts
Showing posts with label midlife. Show all posts

Tuesday, May 5, 2009

A Relief to Some-Witchcraft to Others...


A Relief to Some-Witchcraft to Others...

By Carrie E. Pierce and menopauserus.com


Let's face it, Menopause happens to all women- eventually- and
brings with it numerous physical, emotional and psychological
changes.
This process might be met with feelings of relief, peace and
acceptance-or depression, anxiety and illness.

How a woman accepts this inevitable time in her life depends
largely upon the cultural and societal norms that prevail in her
day to day life.

For instance, it's been shown that European women seem to fear the
decline of their mental health during Menopause, while Jewish women
take very little issue with the process as a whole.
Arab women seem to fear the loss of love from their spouses, once
their ability to bear children declines, yet in several studies,
Japanese and Filipino women seem to weather Menopause rather easily.

Why is this-and what makes it so?

Women's responses to the Menopause process vary significantly from
culture to culture.
The more the culture in question views Menopause as a natural
occurrence in a woman's life- and not a disease process to be
conquered, cured or overcome- the easier and more enriching the Menopause experience will be.

The more Menopause is viewed as a 'loss' -of youth, vitality,
beauty- the more likely that a woman will experience pain, illness
and emotional issues as she makes the transition.

To prove this phenomenon let's take a closer look at various
cultures and how Menopause and aging in women are perceived:

Most Western Cultures, where birth control is prevalent and the
cultures are rather 'youth driven', (such as the US and Australia)
find Menopause to be a ‘loss’ that is to be mourned, and/or battled
at all costs.
Studies conducted in these countries reveal more negative physical and
emotional symptoms accompanying the Menopause process.

In studies conducted in Australia, findings were high: almost 80%
of women suffer with various Menopause-related ailments, while
women in non-Western cultures seem to have a much easier time with
the transition.

So, why this startling difference?


Is it just a genetic phenomenon? Something strictly related to diet
and/or lifestyle?
You just might be surprised...

The African approach to Menopause varies depending upon culture and
also the childbearing history of each woman.
Throughout Africa, menopause is seen mostly as a blessing.
It affords equality between men and women for the first time in a
woman's life- and can be a very welcomed transition, as childbearing
comes to an end.

The downside to Menopause in Africa:
Spotting or bleeding after Menopause is often viewed as a mark of
Witchcraft, and that opens up an entirely different, undesirable
can of worms!

In Italy, Menopause is thought to be the 'Third Age' and is
approached positively-as a totally natural part of a woman's life.
Physical symptoms may get to these Italian women a bit, but their
peace with the process helps them prevail and thrive-all the while
maintaining their sexuality.

In Japan, Menopause is viewed as a very positive occurrence, as
this particular culture is rather Age-friendly.
Women moving through Menopause in Asia are viewed as having
increasing worth; gaining honor in society instead of being pushed
aside.

Sikh, Mayan, East Indian, Filipino and Asian women all share
positive Menopausal experiences.
The common denominator surrounding the Menopause process in these
cultures seems to be this:
Women- in these countries, once menstruation and childbearing
cease- gain importance, recognition, respect and parity in what are
predominantly male-dominated cultures.
This then frees them for the first time in their lives- and on many
planes.
The women in these cultures are actually transitioning TO
something, rather than away from something.

-This appears to be key in having a healthy Menopause experience.

As we are within, so are we without...

Society dictates a woman's self esteem, and self perception.
This is most unfortunate- but true.
In societies where aging is considered a loss, handicap or journey
toward death, Menopause has proven to be a rather bumpy ride for
women.

On the other hand, in cultures where it is viewed as being a
natural, normal process- and a time of true freedom- Menopause
proves to be a rather easy time of transition- and a time of self-growth
and self-actualization.

-Never has the saying 'Change your thoughts, Change your Life been more true!

Carrie has worked exclusively in the skin care, health and beauty industry for over 25 years. 
She’s a licensed Aesthetician, is certified in Color Analysis and has built a solid, international reputation in the field of holistic, menopausal skin care; specializing in harmful cosmetic ingredients and industry practices. 
She’s a recognized speaker and published writer- having written numerous articles in women’s health and beauty publications and she is Founder and President of Menopauserus.com- The ultimate natural help and support site for women in need of peri menopause and menopause relief. 
It’s her mission to help make menopause ‘The Change for the Better’- for women everywhere!

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Sunday, January 25, 2009

Women in MLC Forum


If you need guidance, encouragement and a forum that will help you through this difficult time in your life or that of your partner, please come to Women in MLC.

If you need resources, books and products, please check out the WINMLC Bookstore.

Monday, May 12, 2008

Excuse Me...Dead Woman Walking..Here!

Mid-life crisis...it is all too much.

Life sucks you dry....Dreams are unfulfilled or not meeting anyone's expectations...People speak of their life's treasure...what treasure?
It sits in the kid's college fund or the bank wants it to pay off the house and cars...food, maybe?...Prince Charming...well, he's on another business trip or staying late at the office. Always giving, caretaking...putting out fires...the negative parts of your life are booming at you, while the positive quickly gets erased by the next disrespectful comment out of your kid's lips or the realization that your husband didn't roll the garbage can down to the curb for the third week in a row...you'll have to wait another week. Oh, wait...garbage day was yesterday! SIGH!

Confusion, frustration, resentment and pain are several of the emotions that women will feel and express when in mid-life crisis. These are emotions that they have buried deep within for a long time. Unable to voice them, they silently churn within their minds and bodies. Many women fall into deep depression, unable to get out of bed and meet the responsibilities of their family and homes. They struggle daily with the simple things of life like: eating, sleeping, washing their face or brushing their teeth...forget about getting dressed...this will mean she is ready to go somewhere...anyhere...even if it is just downstairs to fall on the couch to watch Oprah. "Please, dear God, I hope it's Oprah's Favorite Things show today...somebody has to be getting something good...I know it's not me!



Note to reader: I believe Oprah's Summer Favorites is coming up this week...start thinking about what sweats you will be wearing for this event and prepare the couch for an hour's worth of viewing products and items that other people will be using at the beach, pool or on vacation...you won't be using them, because the thought of these things actually make your mind and body hurt. It will require work, energy and lots of motivation to buy, prepare and use these lovely items that Oprah loves. You don't have any of afore mentioned things...you are depressed...Do you think Oprah could be giving away some motivation and energy today? Now that would be exactly what the doctor ordered.


If this sounds like you, please go to the Skype link on this page and consider getting a consultation or coaching session. I have successfully gotten myself out of this type of situation and would love to pass on some tips or give you guidance/encouragement on how to get out of the "Dead Woman Walking" state -of-mind.
I foward to speaking with you.

Sunday, March 23, 2008

Distraction, Distraction, Distraction...Frustration!


Clay Collins, an admitted distractible person, has set down in writing the simple steps on how not to be a slave to distraction. Simple steps....cost efficient and minimum equipment...little effort if you don't get distracted.


Collins's blog thegrowinglife.com.....focuses in on those things that have "durable evolution ", while also having "meaningful prodictivity"."The Sand Timer/Notepad Taskmaster" blog post is just one of the many ways to get your life on track and stay on task. Collins's states: "The Sand Timer/Notepad Taskmaster is effective for at least four reasons. First, it forces you to do only one thing at a time. Second, it forces you to consciously decide on each task before beginning it. (Because task transitioning requires you cross out tasks and write down new ones, you’re forced to become more purposeful about what you do). Third, the constant need to pay attention to the sand timer and keep it in motion forces your awareness into the present and keeps you from getting lost in thought. Finally, the headphones and music stimulate your mind, filter out external distractions, and let others know you are trying to work."


One women comments that this method of staying on task would be wonderful for her son who has ADHD. I would have to agree. My son also deals with distractibility...a visual reminder of the sandtimer, while writing tasks down is a good thing for young ones...but convincing a teen or a kid to listen to focus music might take some convincing...but can be done. My son, a thirteen year old, will try just about anything to make things easier for himself and listening to music geared for concentration, focus or creativity is not foriegn to him. This IS indeed an excellent tip...it works...I even use it when I am writing and have to meet a deadline. (Great tip, Clay!)


So, there is no need to become frustrated with distraction,,,Clay Collins gives you the tips needed to start fending off the distraction monster and with a little bit digging into "The Growing Life" web site, you can find other ways of increasing your productivity and fine tuning your time management.


Check this web site out!

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